I know, I know. I skipped blogging last night. Shame on me. I was so exhausted after working on my taxes for a majority of the evening. I was too drained to blog. Not a valid excuse I know. So anyway, here I am completing my obligation to myself for today.
First of all, I feel better; like I am on the "right" path. I am making the necessary changes to improve my health, which feels good. Even when I struggle to make the better choice, ie. avoiding my much desired diet coke, I fight the headache knowing that I am creating a better me. I have been doing pretty good with the detox meal plan, trying to jump start my 12 week program and refresh after the high calorie holidays. So far, so good.
Exercise is going great. I had a great conversation with the kickboxing instructor after last night's class, so I am excited to see how that will help me improve my body shape. Realizing that I cannot change my inherited body type has been tough, but I am going to focus a little differently on the exercise routine this time around, and focus more time on the cardio. We will see how that works out.
To be quite honest, this morning was my only alone time and I still couldn't muster out of my selfishness of wanting to stay in bed enough to meditate. However, I vowed that I wasn't going to let another day go by without working on my mind. So I tried a new twist to the routine...as soon as the house was quiet and the kids were asleep, I nestled into my meditation corner to focus. I was finally able to quiet my mind, but it took the entire 15 minutes, so I wasn't able to make a new discoveries today. But I have high hopes for tomorrow. And I am really looking forward to some alone time this weekend.
M=clear
E=strong
P=feeling the energy increase again...woo hoo!
S=in progress
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